Raspberry Fruit Medley
From the Strive for Five at School! Resources
Yield: 8
Portion: 1/2 cup (125 mL)
Cost per serving: $0.51
2 cups ready-sliced apples 500 mL
1 x 14-oz can pear halves in natural juice 1 x 398-mL can
3 cups whole raspberries, frozen 750 mL
3 tbsp honey, liquid 45 mL
1 tbsp lime juice 15 mL
1 Dice the apples.
2 Drain and dice the canned pears.
3 In a bowl, combine the raspberries, apples, and pears.
4 Mix the honey and lime juice. Add to the raspberries, apples, and pears.
Quick tip: This apple/pear/raspberry combination has a smooth, velvety feel. As the raspberries thaw, they will decrease to one-half their volume and give a saucy look to the apples and pears. For a different flavour, use orange juice or lemon juice instead of the lime juice. This fruit medley is great on its own, but it also makes a great topping for yogourt.
